Fearful thoughts steal your joy of living . At the current low level of awareness and consciousness, your thoughts shape your reality. If you think fearful thoughts, you immediately feel fearful and start to act fearfully in your behavior, then whatever you fear becomes your reality. You are so identified with those fearful thoughts, whatever you do is motivated by that deep seeded fear. Have a good look at your life and the situation you have created. Do not complain about the situation. Look into the very root of your problem and how you created it in the first place. Do not blame anyone else. No one else is responsible for your creation.
You are solely accountable for the choices you have made. Do not accuse someone else or justify this or that. All situation was created, attracted into your life by you at some level, whether you know it or not.
The nature of your mind is to think. However, a mind that is unconscious can only think subjective thoughts , can only see things from its own perspective. It is not capable of being objective and all encompassing. Your mind can not solve your problem if your problem was created by the mind in the first place. Something higher than your mind will need to come in to help you.
For something higher than your mind to come in, you need to create space for it to come in. you need to surrender your control, your fear, your uncertainty, your doubt to the creator of your life, the higher cosmic force.
Most of these fears are created by your imagination, so you can uncreated it by imagining a desired outcome. Fear stands no chance as soon as you ignore its existence. As soon as you decide not to give your power away to your fear, you gain instant peace and strength.
I used to fight my fear with my mind and that did not work. The more I fought it, the stronger the fear became. I realized that whatever I resist will persist. So I learned to accept my fears and surrender them. I surrender my fear to the creator of my life. I meditate , I sit quietly in contemplation, tasting the sweetness and bitterness of life and I found it is up to me how I want to experience what happed in my life.
I found that what happened in my life does not make me who I am, but who I am does determine the outcome of my life. In other words, life situation does not dictate my life, but my state of being dictates my life situation.
People always comment on how lucky I am. I agree and I know exactly where my luck come from. I attract them to come because I am always ready and always say Yes to good luck, good fortune by only thinking good luck and good fortune thoughts.
I remembered from the moment I have clear intention to surrender my fear, my fear was dislodged from me. Remember you have to let go.
I don’t believe in a religious God. But I feel connected to the power than it is higher than I am. I meditate to stay in the center of this power. When I am upset about something, I don’t react impulsively . I meditate quietly. I accept the situation, and I focus immediately on opening my mind for an intelligent solution to come to me from the higher power. I learned that when I center myself , which means that when I sit quietly, feel grounded and rooted and stable in my state of being, I am in the safest place—-the palm of my creator or the hand of God. When I still my mind, not react to my thoughts, all my angry or aggressive thoughts lose power. I then gain freedom and peace in the midst of a chaotic situation. During this process, intelligent solutions always come to me. Whatever problem I had always solved itself out without much stress.
Stress is the biggest killer of health and happiness. It not only steals your joy of living, it destroys your body and ages your mind.
Just remember, stress is caused by you. Your external circumstance is the reflection of your inner state. Don’t complain about how stressful your life is and how unwell you feel, look into the cause of it, and fix it. Take charge. Don’t let your stress ruin you.
